The whole body vibration training protocol is similar to any other form of training. Build slowly by using short, low-intensity training periods and gradually work up to higher intensity levels. Our kwikfit fitness machines do more than just build strength or increase metabolism. They also detoxify the internal organs and cells. Consequently, sore muscles are not our only concern for training slowly when initially tarting your whole body vibration training. Symptoms of detoxification caused by the release of cellular waste into the blood stream can also occur. Headaches, flu-like symptoms, fatigue and constipation can all be potential symptoms associated with detoxification of the body. For most people, the slow build approach to WBV training will prevent most of these reactions. WBV training with the kwikfit machines stimulates hormone production, improves lymphatic flow and increases cellular absorption of nutrients. Whole Body Vibration can be as muscularly taxing as any intense workout with weights, Pilates, or Yoga. The typical recovery period after conventional training is about 1-2 days. However, with the Kwikfit system, training recovery time is significantly reduced because the exercise accelerates the brain's adaptive potential leading to faster recovery. In other words, the brain can respond and adapt to the vibrations or any workout stimulation faster because it is better organized and connected like a smooth-running computer. Consequently, you may be able to train everyday without overstraining, but that ultimately depends on one's personal genetic makeup. If you are a seasoned athlete or exercise regularly, then the progressive build up period may be too easy, so adjust the length or time of the workout to meet your training capacity and personal needs. Here is a list of some of the proven Benefits that Whole Body Vibration can deliver: Strengthen your Core Muscles: There has been an increasing focus on core muscle training in the past few years. Your core muscles are the most important muscle group in you body. They dictate how your entire body including your arms and legs will function. WBV will help firm and tone your core muscles. Strong core muscles can assist in proper posture to promote back health. Increasing the circulation to your problem areas with the consequent increase in healing oxygen means you will minimize the need to do special exercises that take extra time and can be painful. Try mixing it up and do some yoga on our vibration machine. Rehabilitate Broken Bones. Ligaments and Sports Injuries. Remember, the key to healing is the flow of oxygen through the cells. If you are inactive the circulation will be at a minimum and the flow of healing oxygen will be at a minimum too. Even if you are in a full leg cast, you can sit on the machine and it will increase the flow of oxygenated blood through your leg; hence, reducing the time it takes for your leg to heal. Reduce Back Pain and increase flexibility in all your muscles. WBV activates those key stabilizing muscles at your body's core. When those muscles are weak or tight you will have back issues. By using the vibration platform, you will be amazed at how quickly your flexibility will improve. Consequently, your muscles will be loosened up and your sore back will all but disappear. Ask any chiropractor; healing a sore back requires stretching and moving the sore muscles. Vibration will help you do that much quicker. Lymphatic System Drainage The Lymph system plays an underestimated role in the health of our bodies. How do you reduce cellulite? The lymph system is responsible for the adsorption of trapped toxins in the fat cells commonly referred to as cellulite. It takes the toxins contained in those problem cells and flushes them out of your system. Another function of the body and returning it to the blood stream. Lastly, the system is a critical support for the body;s immune system. Your very underestimated lymphatic system is the unsung hero of the human body. Unlike our Blood, lymphatic fluid does not use the heart as a pump. Lymph transport (or drainage primarily depends upon the contraction of skeletal muscles-thus the importance of exercise. A body which is not moving will begin to stagnate in more ways than one! * Tone & Tighten skin * Build bone density and fight osteoporosis * Increase muscle strength * Decrease recovery times after workouts * Increase your sense of balance * Improve Coordination * Increase flexibility * Decrease the appearance of cellulite * Boost your body's natural collagen production * Increase your production of Human Growth Hormone by up to 360% * Increase your basal metabolic * Burn more FAT! We are offering a 3 Month Unlimited Membership on our website for ONLY $119 |
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